Sunday, October 4, 2026Bib pickup 9:30 AMWarm-up 10:45 AMRun 11:00 AM · Walk 11:30 AMPrairie Winds Park, Calgary$5 per participant
Every step is a victory—and we take them together.
Whether you run, walk, bring your family or take on your very first 5K, you belong at the starting line. Choose your own pace and celebrate what your body can do alongside neighbours, friends and generations of our Calgary community.
Register yourself or your family in one simple form. Every registered participant is included in the medal count; select a shirt size for each person so our organizers can plan accurately.
No race clock, no pressure—just possibility. Show up as you are, move in the way that feels right, and cross the finish line stronger together.
About the event
A celebration bigger than a finish line
The Stronger Together 5K is an affordable, family-friendly walk and run at Prairie Winds Park—the finish line of Asha Circle’s 90 Days Stronger challenge and a celebration of a healthier, more connected community.
Asha Circle builds community before crisis arrives. By making movement social, welcoming and joyful, we help families create sustainable habits that support preventative health and lasting belonging.
Whether you walk or run, every step counts. Come move with your family, friends and neighbours, and be part of something bigger than yourself.
Why join?
There is a place for you here
Registration is only $5 per participant, and it is open to every age and every pace.
Walk or run your way; strollers, wheelchairs and mobility aids are welcome.
Celebrate 90 days of progress with the whole community.
Enjoy a morning of music, refreshments and community health booths.
Bring a team, meet neighbours and support preventative health in Calgary.
Every registered participant is included in our finisher-medal planning.
The purpose behind the movement
Strong After 40
We want to be here—present at our children’s weddings, running around with our grandchildren, and at the dinner table with our families for decades to come. Strong After 40 is our community saying together: we care about each other too much to stay silent about preventable disease.
Move dailySmall, consistent steps can build a sustainable foundation for lifelong health.
Build strengthSimple resistance activity supports mobility, independence and confidence as we age.
BelongCommunity encouragement makes healthy routines feel shared, joyful and possible.
We walked all summer. Now we move together.
All summer, our community showed up—one walk after dinner, one flight of stairs and one early morning at a time. Through July, August and September, we moved together in Strong After 40, quietly building something powerful.
October 4 is the day we celebrate it.
This is where months of small, steady effort become one loud, joyful morning—where parents, children, elders and neighbours follow the same path and cross the same finish line.
Walk it. Run it. Push a stroller, bring your elders and wave the flag. Every single step is a statement: we are here, we are strong, and we do this together.
The 5K is the community celebration at the end of a summer-long journey.
JulyWalkBuild the daily walking habit.
AugustStrengthAdd simple at-home strength.
SeptemberSportPlay—pickleball, cricket, hiking and more.
October 45K!Cross the line together.
Train with your community
Use the 90 Days Stronger app
The app guides you from daily steps to the start line. Track your activity, join mini-groups with friends and stay motivated all the way to October 4. Choose the level that fits you—Beginner, Intermediate or Advanced—and make the Stronger Together 5K your Day 90 celebration.
